Calories
14% of Daily kcal · energy-dense
Protein
4% RDI
Fat
2.6g sat fat
Carbs
9% RDI
Sugar
48% RDI
Fiber
3% RDI
Salt
10% RDI
Honey mustard dip is a sweet-tangy condiment and dipping sauce commonly used with sandwiches, chicken, pretzels and fries; it blends mustard's sharpness with honey's sweetness and appears in many Western and deli-style recipes. As a prepared sauce, it is relatively energy-dense and notably sweet — it contains about 24.1g of sugar per 100g — and is typically used in small amounts to add flavor rather than bulk nutrition. It contributes modest fat and very little protein or fiber, but can add small amounts of vitamin K and trace minerals. Because many commercial honey mustard dips are highly processed and formulated for sweetness and creaminess, they’re best used sparingly as a flavoring. Swapping to plain mustard, a yogurt-based mustard dip or a mustard vinaigrette can give a similar tangy profile with less added sugar and calories.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
14% of Daily kcal · energy-dense
4% RDI
2.6g sat fat
9% RDI
48% RDI
3% RDI
10% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
F · 0.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Honey mustard dip is rated F on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Honey mustard dip is NOVA 4 - Ultra-processed.
Yes, Honey mustard dip is gluten free.
100g of Honey mustard dip contains 275 kcal, 1.77g protein, 25.2g carbohydrates, 18g fat, and 1g fiber.
Yes, Honey mustard dip is vegetarian but not vegan.
Yes, Honey mustard dip is lactose free.