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Honey mustard dip

Honey mustard dip is a sweet-tangy condiment and dipping sauce commonly used with sandwiches, chicken, pretzels and fries; it blends mustard's sharpness with honey's sweetness and appears in many Western and deli-style recipes. As a prepared sauce, it is relatively energy-dense and notably sweet — it contains about 24.1g of sugar per 100g — and is typically used in small amounts to add flavor rather than bulk nutrition. It contributes modest fat and very little protein or fiber, but can add small amounts of vitamin K and trace minerals. Because many commercial honey mustard dips are highly processed and formulated for sweetness and creaminess, they’re best used sparingly as a flavoring. Swapping to plain mustard, a yogurt-based mustard dip or a mustard vinaigrette can give a similar tangy profile with less added sugar and calories.

Vegetarian · Lactose free · Gluten free · Ultra-processed · ~1.00€/100g

Kinome Health Grade

F

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

275 kcal

14% of Daily kcal · energy-dense

Protein

1.8 g

4% RDI

Fat

18 g

2.6g sat fat

Carbs

25 g

9% RDI

Sugar

24 g

48% RDI

Fiber

1 g

3% RDI

Salt

0.5 g

10% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

F · 0.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Honey mustard dip healthy?

Honey mustard dip is rated F on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Honey mustard dip?

Honey mustard dip is NOVA 4 - Ultra-processed.

Q.05Is Honey mustard dip gluten free?

Yes, Honey mustard dip is gluten free.

Q.02What are the macros in Honey mustard dip?

100g of Honey mustard dip contains 275 kcal, 1.77g protein, 25.2g carbohydrates, 18g fat, and 1g fiber.

Q.04Is Honey mustard dip vegetarian?

Yes, Honey mustard dip is vegetarian but not vegan.

Q.06Is Honey mustard dip lactose free?

Yes, Honey mustard dip is lactose free.

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