Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
10 g
1.5g sat fat
Carbs
4 g
1% RDI
Sugar
3 g
6% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Yogurt-Based Mustard Dip
Yogurt-Based Mustard Dip is a creamy blend of yogurt and mustard commonly used as a salad dressing, dip, or sauce in Mediterranean and Western-style dishes; it’s known for a tangy, slightly sharp flavor that pairs well with vegetables and grilled proteins. Nutrition-wise, it is relatively energy-dense for a condiment and provides about 10g of fat per 100g, with a notable amount of monounsaturated fats and some omega‑3s. While it supplies modest protein, it tends to be low in fiber and can contain appreciable salt, so using it sparingly or choosing lower‑sodium alternatives can make it fit better into a balanced meal.
Vegetarian · Gluten free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Yogurt Mustard Dressing.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Yogurt-Based Mustard Dip healthy?
Yogurt-Based Mustard Dip is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Yogurt-Based Mustard Dip?
Yogurt-Based Mustard Dip is NOVA 4 - Ultra-processed.
Q.05Is Yogurt-Based Mustard Dip gluten free?
Yes, Yogurt-Based Mustard Dip is gluten free.
Q.02What are the macros in Yogurt-Based Mustard Dip?
100g of Yogurt-Based Mustard Dip contains 120 kcal, 3g protein, 4g carbohydrates, 10g fat, and 0g fiber.
Q.04Is Yogurt-Based Mustard Dip vegetarian?
Yes, Yogurt-Based Mustard Dip is vegetarian but not vegan.
KinomeOther Refrigerated