Calories
208 kcal
10% of Daily kcal · moderate-calorie
Protein
10 g
20% RDI
Fat
17 g
3.7g sat fat
Carbs
5.6 g
2% RDI
Sugar
3.4 g
7% RDI
Fiber
1.3 g
4% RDI
Salt
0.1 g
2% RDI
Full-Fat Greek Yogurt with Walnuts
Full-Fat Greek Yogurt with Walnut is a creamy, Mediterranean-style strained yogurt combined with chopped walnuts, commonly eaten for breakfast or as a snack and known for its rich texture and tangy flavor. It provides about 10.2g of protein per 100g, and the added walnuts contribute heart-healthy unsaturated fats and plant-based omega-3s. Nutritionally it offers a strong protein quality and a favorable fat profile thanks to the nuts, while also delivering a modest amount of fiber and some micronutrients from both dairy and walnuts.
Vegetarian · Gluten free · Processed · ~0.65€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Full-Fat Greek Yogurt with Walnuts healthy?
Yes, Full-Fat Greek Yogurt with Walnuts are considered healthy with a Health Grade of B+. They have a strong fat quality profile.
Q.03What NOVA processing level are Full-Fat Greek Yogurt with Walnuts?
Full-Fat Greek Yogurt with Walnuts are NOVA 3 - Processed.
Q.05Are Full-Fat Greek Yogurt with Walnuts gluten free?
Yes, Full-Fat Greek Yogurt with Walnuts are gluten free.
Q.02What are the macros in Full-Fat Greek Yogurt with Walnuts?
100g of Full-Fat Greek Yogurt with Walnuts contain 208 kcal, 10.2g protein, 5.6g carbohydrates, 17g fat, and 1.3g fiber.
Q.04Are Full-Fat Greek Yogurt with Walnuts vegetarian?
Yes, Full-Fat Greek Yogurt with Walnuts are vegetarian but not vegan.
KinomeDairy