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Low-Fat Natural Yogurt With Walnuts
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Low-Fat Natural Yogurt With Walnuts

DAIRY

A+

Low-Fat Natural Yogurt With Walnut is a simple dairy snack that pairs plain low-fat yogurt with chopped walnuts — common in many European and Mediterranean-style breakfasts and snacks. It provides a modest amount of protein and, thanks to the walnuts, a notable amount of plant omega‑3s (1400mg per 1... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Vitamin B12
Very High
Fat QualityFat QualityHigh in Omega-3s
Excellent
SodiumSodium90mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

119
kcal
5
g Carbs
5
g Protein
8
g Fat

Carbs

5.4g

Sugar

4.3g

Fat

7.9g

Saturated Fat

1.5g

Protein

4.7g

Fiber

0.7g

Salt

0.1g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,26€/100g
1g/ml

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