Calories
119 kcal
6% of Daily kcal · low-calorie
Protein
4.7 g
9% RDI
Fat
7.9 g
1.5g sat fat
Carbs
5.4 g
2% RDI
Sugar
4.3 g
9% RDI
Fiber
0.7 g
2% RDI
Salt
0.1 g
2% RDI
Low-Fat Natural Yogurt With Walnuts
Low-Fat Natural Yogurt With Walnut is a simple dairy snack that pairs plain low-fat yogurt with chopped walnuts — common in many European and Mediterranean-style breakfasts and snacks. It provides a modest amount of protein and, thanks to the walnuts, a notable amount of plant omega‑3s (1400mg per 100g) and unsaturated fats that contribute to heart-healthy fat profile. The recipe is filling and nutrient-dense for a small portion, offering good satiety and a favorable mix of protein quality and beneficial fats from nuts.
Vegetarian · Gluten free · Processed · ~0.26€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Low-Fat Natural Yogurt With Walnuts healthy?
Yes, Low-Fat Natural Yogurt With Walnuts are very healthy with a Health Grade of A. They have a strong fat quality profile.
Q.03What NOVA processing level are Low-Fat Natural Yogurt With Walnuts?
Low-Fat Natural Yogurt With Walnuts are NOVA 3 - Processed.
Q.05Are Low-Fat Natural Yogurt With Walnuts gluten free?
Yes, Low-Fat Natural Yogurt With Walnuts are gluten free.
Q.02What are the macros in Low-Fat Natural Yogurt With Walnuts?
100g of Low-Fat Natural Yogurt With Walnuts contain 119 kcal, 4.7g protein, 5.4g carbohydrates, 7.9g fat, and 0.7g fiber.
Q.04Are Low-Fat Natural Yogurt With Walnuts vegetarian?
Yes, Low-Fat Natural Yogurt With Walnuts are vegetarian but not vegan.
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