Calories
160 kcal
8% of Daily kcal · low-calorie
Protein
11 g
22% RDI
Fat
12 g
2g sat fat
Carbs
5.4 g
2% RDI
Sugar
3.5 g
7% RDI
Fiber
1 g
3% RDI
Salt
0.1 g
2% RDI
Skyr (Icelandic-Style Low-Fat Yogurt) With Walnuts
Skyr (Icelandic-Style Low-Fat Yogurt) With Walnut is a creamy, Icelandic-style low-fat yogurt (skyr) combined with walnuts, commonly enjoyed as a breakfast or snack in many cuisines for its thick texture and nutty crunch. It provides 10.8g of protein per 100g, making it a popular choice for people seeking a satisfying, protein-rich dairy snack. The added walnuts contribute plant-based omega-3 fats and some healthy unsaturated fats, while the yogurt base delivers high-quality dairy protein and small amounts of B12 and copper. Overall, this is a protein-forward, nutrient-dense option that balances satiating protein with heart-friendly fats from the nuts.
Vegetarian · Gluten free · Processed · ~0.37€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Low-Fat Greek Yogurt With Walnuts.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Skyr (Icelandic-Style Low-Fat Yogurt) With Walnuts healthy?
Yes, Skyr (Icelandic-Style Low-Fat Yogurt) With Walnuts are very healthy with a Health Grade of A-. They are high in protein with 10.8g per 100g.
Q.03What NOVA processing level are Skyr (Icelandic-Style Low-Fat Yogurt) With Walnuts?
Skyr (Icelandic-Style Low-Fat Yogurt) With Walnuts are NOVA 3 - Processed.
Q.05Are Skyr (Icelandic-Style Low-Fat Yogurt) With Walnuts gluten free?
Yes, Skyr (Icelandic-Style Low-Fat Yogurt) With Walnuts are gluten free.
Q.02What are the macros in Skyr (Icelandic-Style Low-Fat Yogurt) With Walnuts?
100g of Skyr (Icelandic-Style Low-Fat Yogurt) With Walnuts contain 160 kcal, 10.8g protein, 5.4g carbohydrates, 11.5g fat, and 1g fiber.
Q.04Are Skyr (Icelandic-Style Low-Fat Yogurt) With Walnuts vegetarian?
Yes, Skyr (Icelandic-Style Low-Fat Yogurt) With Walnuts are vegetarian but not vegan.
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