

Silky, tender hake cheeks are gently poached in a fragrant garlic, white wine and fish-stock sauce, then finished with bright pars... Show more
Traditional Basque Recipe
Health Grade
Time
Price
Calories
For 4 servings
Adjust servings
800g Hake Cheeks (Kokotxas), cleaned and patted dry
3 1/2 cloves of Garlic, thinly sliced
15g Fresh Parsley, finely chopped
80ml Extra Virgin Olive Oil
100ml Dry White Wine
250ml Fish Stock, lightPer Serving.
17% of Daily kcal
75% RDI
3g sat fat
1% RDI
1% RDI
1% RDI
60% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.7 / 10