Calories
105 kcal
5% of Daily kcal · low-calorie
Protein
23 g
46% RDI
Fat
0.9 g
0.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Fresh Cod (Unsalted, Baked or Poached)
Fresh Cod (Unsalted, Baked or Poached) is a lean white fish fillet commonly used in European, North American and Asian cuisines; it’s often simply baked, poached or pan-roasted and known for its mild flavor and flaky texture. Nutritionally it’s a concentrated source of high-quality protein with about 23g of protein per 100g, while being very low in total and saturated fat; it’s also a notable dietary source of iodine and selenium, important for thyroid and antioxidant function. As a choice of protein, it provides complete amino acids and a favorable fat profile, making it a very heart- and weight-management-friendly option compared with fattier or processed seafood preparations.
Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cod, baked.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fresh Cod (Unsalted, Baked or Poached) healthy?
Yes, Fresh Cod (Unsalted, Baked or Poached) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Iodine and Selenium.
Q.03What NOVA processing level is Fresh Cod (Unsalted, Baked or Poached)?
Fresh Cod (Unsalted, Baked or Poached) is NOVA 1 - Unprocessed.
Q.05Is Fresh Cod (Unsalted, Baked or Poached) lactose free?
Yes, Fresh Cod (Unsalted, Baked or Poached) is lactose free.
Q.02What are the macros in Fresh Cod (Unsalted, Baked or Poached)?
100g of Fresh Cod (Unsalted, Baked or Poached) contains 105 kcal, 23g protein, 0g carbohydrates, 0.9g fat, and 0g fiber.
Q.04Is Fresh Cod (Unsalted, Baked or Poached) gluten free?
Yes, Fresh Cod (Unsalted, Baked or Poached) is gluten free.
KinomeSeafood