Calories
208 kcal
10% of Daily kcal · moderate-calorie
Protein
25 g
49% RDI
Fat
12 g
2.9g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Baked Sardines (Fresh)
Baked Sardines (Fresh)s are small, oily fish commonly eaten grilled in Mediterranean and Portuguese cuisines and prized for their strong flavor and crisped skin. They are often served simply — with lemon, herbs or a light salad — and are known for being a convenient, nutrient-dense seafood option. As a protein-rich choice, 100g provides about 24.6g of protein, and these grilled sardines are prepared without added oil so most of their fat comes from the fish itself. They are naturally high in omega-3 fats, vitamin B12 and selenium, nutrients associated with heart and brain health. Because they are a whole, minimally processed seafood, grilled sardines offer a high-quality amino acid profile and a favorable fat composition compared with many processed or deep-fried fish dishes, making them a smart choice for balanced meals.
Lactose free · Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Grilled Sardines (No Added Oil).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Baked Sardines (Fresh) healthy?
Yes, Baked Sardines (Fresh) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Baked Sardines (Fresh)?
Baked Sardines (Fresh) is NOVA 3 - Processed.
Q.05Is Baked Sardines (Fresh) lactose free?
Yes, Baked Sardines (Fresh) is lactose free.
Q.02What are the macros in Baked Sardines (Fresh)?
100g of Baked Sardines (Fresh) contains 208 kcal, 24.6g protein, 0g carbohydrates, 11.5g fat, and 0g fiber.
Q.04Is Baked Sardines (Fresh) gluten free?
Yes, Baked Sardines (Fresh) is gluten free.
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