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Cod, baked
seafood_fish illustration

Cod, baked

SEAFOOD

S+

Cod, baked is a lean white fish fillet commonly used in European, North American and Asian cuisines; it’s often simply baked, poached or pan-roasted and known for its mild flavor and flaky texture. Nutritionally it’s a concentrated source of high-quality protein with about 23g of protein per 100g, w... Show more

Nutrition Highlights

ProteinProtein23g per serving
Excellent
MicronutrientsMicronutrientsIodine, Selenium
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium200mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

105
kcal
0
g Carbs
23
g Protein
1
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

0.9g

Saturated Fat

0.1g

Protein

23.0g

Fiber

0.0g

Salt

0.2g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,50€/100g
1.1g/ml

Healthy Swaps

S+

Baked Wild Salmon (Skin-On)

Better Fats
S+

Baked Sardines (Fresh)

Better Fats