Calories
97 kcal
5% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
24 g
9% RDI
Sugar
4.8 g
10% RDI
Fiber
1 g
3% RDI
Salt
0 g
0% RDI
Water Chestnuts
Water Chestnut is the crisp, slightly sweet aquatic tuber used widely in East and Southeast Asian cuisines and in many stir-fries and salads for its crunchy texture. It is prized for its mild flavor and ability to stay firm when cooked. Nutritionally it is very low in fat and protein but is a notable source of potassium, providing about 584mg per 100g. While it adds pleasant crunch to dishes, it is relatively low in fiber and protein so it won’t contribute much to fullness on its own; it’s best used alongside higher-fiber vegetables, legumes or protein-rich ingredients.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Water Chestnuts
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Frequently asked
Q.01Are Water Chestnuts healthy?
Yes, Water Chestnuts are considered healthy with a Health Grade of B-. They are highly satiating for the calories provided.
Q.03What NOVA processing level are Water Chestnuts?
Water Chestnuts are NOVA 1 - Unprocessed.
Q.05Are Water Chestnuts gluten free?
Yes, Water Chestnuts are gluten free.
Q.02What are the macros in Water Chestnuts?
100g of Water Chestnuts contain 97 kcal, 1.4g protein, 23.9g carbohydrates, 0.1g fat, and 1g fiber.
Q.04Are Water Chestnuts vegan?
Yes, Water Chestnuts are vegan.
Q.06Are Water Chestnuts lactose free?
Yes, Water Chestnuts are lactose free.
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