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Water Chestnuts
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Water Chestnuts

CANNED GOODS

B-

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Nutrition Facts

Per 100g / 97kcal

Carbs

23.9g

Sugar

4.8g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.4g

Fiber

1.0g

Salt

0.0g

Health Summary

Based on science

100

Salt

Excellent

82

Satiety

Excellent

62

Protective

Great

44

Micronutrients

Okay

24

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,35€/100g
Density: 1 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.65 mg
Folate
25 μg DFE
Choline
8.0 mg

Minerals

Calcium
19 mg
Copper
0.20 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
18 mg
Manganese
0.35 mg
Potassium
584 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
60 mg
Isoleucine
100 mg
Leucine
150 mg
Lysine
120 mg
Methionine
40 mg
Phenylalanine
110 mg
Threonine
90 mg
Tryptophan
25 mg
Tyrosine
80 mg
Valine
110 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
97
kcal