Calories
1% of Daily kcal · low-calorie
Protein
1% RDI
Fat
0g sat fat
Carbs
1% RDI
Sugar
3% RDI
Fiber
5% RDI
Salt
2% RDI
Celery (Crunchy Sticks) is a crisp, watery stalk vegetable used widely in Western and Asian cuisines for salads, stir-fries, soups and as a crunchy snack. It’s known for its mild, slightly bitter flavor and long fibrous ribs that add texture and volume to dishes. Nutritionally, Celery (Crunchy Sticks) is very low in calories and provides a small amount of fiber (1.6g per 100g), along with vitamin K and potassium, making it a hydrating, low-energy addition to meals rather than a major source of protein or fat. From a health perspective, celery is valued for its low calorie density and useful micronutrients; it complements a diet focused on vegetables and whole foods, though it isn’t a concentrated source of antioxidants compared with darker leafy greens or colorful vegetables.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Celery.
1% of Daily kcal · low-calorie
1% RDI
0g sat fat
1% RDI
3% RDI
5% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Celery (Crunchy Sticks) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).
Celery (Crunchy Sticks) is NOVA 1 - Unprocessed.
Yes, Celery (Crunchy Sticks) is gluten free.
100g of Celery (Crunchy Sticks) contains 16 kcal, 0.7g protein, 3g carbohydrates, 0.2g fat, and 1.6g fiber.
Yes, Celery (Crunchy Sticks) is vegan.
Yes, Celery (Crunchy Sticks) is lactose free.