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Celery (Crunchy Sticks)

Celery (Crunchy Sticks) is a crisp, watery stalk vegetable used widely in Western and Asian cuisines for salads, stir-fries, soups and as a crunchy snack. It’s known for its mild, slightly bitter flavor and long fibrous ribs that add texture and volume to dishes. Nutritionally, Celery (Crunchy Sticks) is very low in calories and provides a small amount of fiber (1.6g per 100g), along with vitamin K and potassium, making it a hydrating, low-energy addition to meals rather than a major source of protein or fat. From a health perspective, celery is valued for its low calorie density and useful micronutrients; it complements a diet focused on vegetables and whole foods, though it isn’t a concentrated source of antioxidants compared with darker leafy greens or colorful vegetables.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Celery.

Calories

16 kcal

1% of Daily kcal · low-calorie

Protein

0.7 g

1% RDI

Fat

0.2 g

0g sat fat

Carbs

3 g

1% RDI

Sugar

1.4 g

3% RDI

Fiber

1.6 g

5% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Celery (Crunchy Sticks)

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Frequently asked

Q.01Is Celery (Crunchy Sticks) healthy?

Yes, Celery (Crunchy Sticks) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.6g per 100g).

Q.03What NOVA processing level is Celery (Crunchy Sticks)?

Celery (Crunchy Sticks) is NOVA 1 - Unprocessed.

Q.05Is Celery (Crunchy Sticks) gluten free?

Yes, Celery (Crunchy Sticks) is gluten free.

Q.02What are the macros in Celery (Crunchy Sticks)?

100g of Celery (Crunchy Sticks) contains 16 kcal, 0.7g protein, 3g carbohydrates, 0.2g fat, and 1.6g fiber.

Q.04Is Celery (Crunchy Sticks) vegan?

Yes, Celery (Crunchy Sticks) is vegan.

Q.06Is Celery (Crunchy Sticks) lactose free?

Yes, Celery (Crunchy Sticks) is lactose free.

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