Boston Lettuce
Produce
Health Grade
Boston Lettuce is a tender, mild-flavored leafy green often sold as loose heads or individual leaves (also called butter or bibb lettuce) and commonly used in salads, sandwiches and as a fresh wrap. It is very low in energy at 18kcal per 100 g and prized for its soft texture and sweet, buttery taste...Boston Lettuce is a tender, mild-flavored leafy green often sold as loose heads or individual leaves (also called butter or bibb lettuce) and commonly used in s... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Spinach Leaves
Better FatsYoung Kale Leaves
Better Fats
FAQ
Is Boston Lettuce healthy?
Yes, Boston Lettuce is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (0.9g per 100g).
What are the macros in Boston Lettuce?
100g of Boston Lettuce contains 18 kcal, 0.88g protein, 3.26g carbohydrates and 0.11g fat (of which 0.028g saturated), and 0.9g fiber.
What NOVA processing level is Boston Lettuce?
Boston Lettuce is NOVA 1 - Unprocessed.
Is Boston Lettuce vegan?
Yes, Boston Lettuce is vegan.
Is Boston Lettuce gluten free?
Yes, Boston Lettuce is gluten free.