Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
2.9 g
6% RDI
Fat
0.5 g
0.1g sat fat
Carbs
4.4 g
2% RDI
Sugar
1 g
2% RDI
Fiber
4.1 g
14% RDI
Salt
0 g
1% RDI
Young Kale Leaves
Young Kale Leaf is a leafy green common in European and American cooking (often seen as curly kale, lacinato or 'dinosaur' kale) and is used raw in salads, blended into smoothies, or cooked into soups and sautés. It is a nutrient-dense vegetable prized for its bright flavor and hearty texture. As a vegetable, Young Kale Leaf is an excellent source of vitamin C (120mg per 100g) and also provides meaningful fiber and plant protein, making it a good way to boost micronutrients and satiety without many calories. Young Kale Leaf also contains protective plant compounds typical of cruciferous greens — including glucosinolates and carotenoids — which contribute antioxidant and detoxifying benefits in the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Kale.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Young Kale Leaves
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Young Kale Leaves healthy?
Yes, Young Kale Leaves are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Young Kale Leaves?
Young Kale Leaves are NOVA 1 - Unprocessed.
Q.05Are Young Kale Leaves gluten free?
Yes, Young Kale Leaves are gluten free.
Q.02What are the macros in Young Kale Leaves?
100g of Young Kale Leaves contain 35 kcal, 2.9g protein, 4.4g carbohydrates, 0.49g fat, and 4.1g fiber.
Q.04Are Young Kale Leaves vegan?
Yes, Young Kale Leaves are vegan.
Q.06Are Young Kale Leaves lactose free?
Yes, Young Kale Leaves are lactose free.
KinomeProduce