HomeFoodsDashi Powder

Dashi Powder
condiment_spice illustration

Dashi Powder

International

Health Grade

Dashi Powder is a concentrated Japanese stock seasoning used to make dashi, the savory base for many soups, broths and simmered dishes; it’s typically made from... Show more

Nutrition Overview

Kcal
130 kcal
Fiber
Fiber
0g
Salt
Salt
8g
Protein
Protein
20g
Fat
Fat
1g
Carbs
Carbs
10g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Calcium
Excellent
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 5.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Some Polyphenols
Some
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~4,00€/100g
0.5g/ml

Healthy Swaps

S+

Kombu (Dried Kelp)

More Fiber
S

Bonito Flakes (Katsuobushi)

Less Salt

FAQ

Is Dashi Powder healthy?

Yes, Dashi Powder is considered healthy with a Health Grade of B. It is an excellent source of Iodine and Calcium.

What are the macros in Dashi Powder?

100g of Dashi Powder contains 130 kcal, 20g protein, 10g carbohydrates and 1g fat (of which 0.3g saturated), and 0g fiber.

What NOVA processing level is Dashi Powder?

Dashi Powder is NOVA 4 - Ultra-processed.

Is Dashi Powder gluten free?

Yes, Dashi Powder is gluten free.