Calories
7% of Daily kcal · low-calorie
Protein
40% RDI
Fat
0.3g sat fat
Carbs
4% RDI
Sugar
2% RDI
Fiber
0% RDI
Salt
100% RDI
Dashi Powder is a concentrated Japanese stock seasoning used to make dashi, the savory base for many soups, broths and simmered dishes; it’s typically made from dried kelp (kombu) and dried bonito. In terms of nutrition, it supplies a noticeable amount of protein and minerals but is also very high in sodium — it contains about 7.5g of salt per 100g, so small amounts are usually used when cooking. It is a good source of iodine and calcium compared with many pantry seasonings, and provides a robust umami flavor and quality amino acids, but you should use it sparingly or choose whole ingredients (kombu and bonito flakes) when you want to better control salt and iodine intake.
Lactose free · Gluten free · Ultra-processed · ~4.00€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
7% of Daily kcal · low-calorie
40% RDI
0.3g sat fat
4% RDI
2% RDI
0% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Dashi Powder is considered healthy with a Health Grade of B-. It is an excellent source of Iodine and Calcium.
Dashi Powder is NOVA 4 - Ultra-processed.
Yes, Dashi Powder is lactose free.
100g of Dashi Powder contains 130 kcal, 20g protein, 10g carbohydrates, 1g fat, and 0g fiber.
Yes, Dashi Powder is gluten free.