Calories
342 kcal
17% of Daily kcal · energy-dense
Protein
77 g
100% RDI
Fat
3.5 g
1g sat fat
Carbs
0.5 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
2.3 g
46% RDI
Bonito Flakes (Katsuobushi)
Bonito Flakes (Katsuobushi) is a traditional Japanese ingredient made from smoked, fermented and dried skipjack tuna; it’s commonly shaved into thin flakes to finish dishes or simmered to make dashi broth and is prized for its strong smoky-umami character. Nutritionally it is an extremely concentrated source of protein, providing about 77g of protein per 100g, which is why it’s used sparingly as a seasoning rather than a primary protein on the plate. It’s also a notable source of vitamin B12 and selenium and supplies niacin, making it useful for adding micronutrients and savory flavor with very little carbohydrate or added fat.
Lactose free · Gluten free · Unprocessed · ~12.00€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Bonito Flakes (Katsuobushi).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
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Frequently asked
Q.01Is Bonito Flakes (Katsuobushi) healthy?
Yes, Bonito Flakes (Katsuobushi) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Vitamin B3.
Q.03What NOVA processing level is Bonito Flakes (Katsuobushi)?
Bonito Flakes (Katsuobushi) is NOVA 1 - Unprocessed.
Q.05Is Bonito Flakes (Katsuobushi) lactose free?
Yes, Bonito Flakes (Katsuobushi) is lactose free.
Q.02What are the macros in Bonito Flakes (Katsuobushi)?
100g of Bonito Flakes (Katsuobushi) contains 342 kcal, 77g protein, 0.5g carbohydrates, 3.5g fat, and 0g fiber.
Q.04Is Bonito Flakes (Katsuobushi) gluten free?
Yes, Bonito Flakes (Katsuobushi) is gluten free.
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