Calories
298 kcal
15% of Daily kcal · energy-dense
Protein
32 g
64% RDI
Fat
4 g
1.4g sat fat
Carbs
52 g
19% RDI
Sugar
3 g
6% RDI
Fiber
5.6 g
19% RDI
Salt
0.6 g
12% RDI
Kombu (Dried Kelp)
Kombu (Dried Kelp) is a shelf-stable sea vegetable used across East Asian cuisines (for example kombu, nori, wakame and miyeok). It is commonly used for stocks, snacks and as a mineral-rich garnish and is known for its savory umami character. In nutrition terms Kombu (Dried Kelp) is a plant-based source of protein and fiber and is particularly notable for its iodine content (3000µg per 100g), along with appreciable iron and vitamin K. This makes it useful for adding micronutrients and umami flavor with relatively little fat. Overall, Kombu (Dried Kelp) is nutrient-dense and offers strong mineral benefits, though because of its very high iodine concentration it should be consumed in moderation by people with thyroid conditions or those advised to limit iodine intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Seaweed.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Kombu (Dried Kelp)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Kombu (Dried Kelp) healthy?
Yes, Kombu (Dried Kelp) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Iodine and Iron.
Q.03What NOVA processing level is Kombu (Dried Kelp)?
Kombu (Dried Kelp) is NOVA 1 - Unprocessed.
Q.05Is Kombu (Dried Kelp) gluten free?
Yes, Kombu (Dried Kelp) is gluten free.
Q.02What are the macros in Kombu (Dried Kelp)?
100g of Kombu (Dried Kelp) contains 298 kcal, 31.8g protein, 52.4g carbohydrates, 4.01g fat, and 5.6g fiber.
Q.04Is Kombu (Dried Kelp) vegan?
Yes, Kombu (Dried Kelp) is vegan.
Q.06Is Kombu (Dried Kelp) lactose free?
Yes, Kombu (Dried Kelp) is lactose free.
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