Calories
300 kcal
15% of Daily kcal · energy-dense
Protein
1.5 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
75 g
27% RDI
Sugar
68 g
100% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Date Syrup or Date Paste
Date Syrup or Date Paste is a thick, sweet syrup made by cooking and reducing dates and is commonly used in Middle Eastern and Mediterranean cuisines as a natural sweetener and glaze. It is mostly a concentrated source of sugars (rapidly available energy) but also delivers notable amounts of minerals — for example 700mg of potassium per 100g. While it can be a more mineral-rich alternative to refined sugar, Date Syrup or Date Paste is still a concentrated sweetener, so it’s best used in small amounts or swapped for whole-fruit pastes when you want more fiber and slower-releasing carbohydrates.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.70€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Date Syrup.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Date Syrup or Date Paste healthy?
Date Syrup or Date Paste is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Date Syrup or Date Paste?
Date Syrup or Date Paste is NOVA 2 - Culinary processed.
Q.05Is Date Syrup or Date Paste gluten free?
Yes, Date Syrup or Date Paste is gluten free.
Q.02What are the macros in Date Syrup or Date Paste?
100g of Date Syrup or Date Paste contains 300 kcal, 1.5g protein, 75g carbohydrates, 0.1g fat, and 1.5g fiber.
Q.04Is Date Syrup or Date Paste vegan?
Yes, Date Syrup or Date Paste is vegan.
Q.06Is Date Syrup or Date Paste lactose free?
Yes, Date Syrup or Date Paste is lactose free.
KinomeCondiments & Sauces