Pureed Prunes

Pureed Prune is a smooth purée made from cooked and strained dried plums (prunes) that’s used in baking, sauces, baby foods and as a natural sweetener or binder in many cuisines. It’s valued for its deep, sweet flavor and spreadable texture and is commonly used as a sugar or fat replacement in recipes. As an ingredient, Pureed Prune provides a notable amount of potassium — 366mg per 100g — along with fermentable fiber that helps support digestion and regularity. It’s low in fat and protein and contributes natural sugars rather than added sweeteners. Nutritionally, it’s a convenient way to add fiber, potassium and antioxidant compounds to dishes; it can increase feelings of fullness and support bowel health. It isn’t a significant source of protein, so pair it with protein-rich foods when you need a balanced snack or meal component.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g