Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
1.3 g
3% RDI
Fat
9 g
1.3g sat fat
Carbs
7 g
3% RDI
Sugar
4 g
8% RDI
Fiber
2 g
7% RDI
Salt
1 g
20% RDI
Ajvar
Ajvar is a Balkan-style condiment made from roasted red peppers (often with eggplant), oil and seasonings, commonly served as a spread, dip or side dish. It is relatively calorie-dense for a vegetable-based spread and provides 9g of fat per 100g, coming mostly from added oil; it also supplies vitamin C and vitamin K from the peppers. While not a significant source of protein, Ajvar can be quite filling for the portion sizes people use and offers some antioxidant carotenoids from the roasted peppers; watch portion size for added oil and its modest salt content.
Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
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Frequently asked
Q.01Is Ajvar healthy?
Yes, Ajvar is considered healthy with a Health Grade of B-. It is rich in protective compounds.
Q.03What NOVA processing level is Ajvar?
Ajvar is NOVA 3 - Processed.
Q.05Is Ajvar gluten free?
Yes, Ajvar is gluten free.
Q.02What are the macros in Ajvar?
100g of Ajvar contains 120 kcal, 1.3g protein, 7g carbohydrates, 9g fat, and 2g fiber.
Q.04Is Ajvar vegan?
Yes, Ajvar is vegan.
Q.06Is Ajvar lactose free?
Yes, Ajvar is lactose free.
KinomeCondiments & Sauces