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Ajvar
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Ajvar

CONDIMENTS & SAUCES

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Nutrition Facts

Per 100g / 120kcal

Carbs

7.0g

Sugar

4.0g

Fat

9.0g

Saturated Fat

1.3g

Protein

1.3g

Fiber

2.0g

Salt

1.0g

Health Summary

Based on science

110

Protective

Excellent

91

Satiety

Excellent

67

Fiber

Great

41

Micronutrients

Okay

26

Sugar

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 0.98 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
15 mg
Vitamin D
0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.80 mg
Folate
20 μg DFE
Choline
10 mg

Minerals

Calcium
18 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.70 mg
Magnesium
14 mg
Manganese
0.20 mg
Potassium
235 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
110 mg
Isoleucine
150 mg
Leucine
260 mg
Lysine
260 mg
Methionine
50 mg
Phenylalanine
180 mg
Threonine
140 mg
Tryptophan
40 mg
Tyrosine
140 mg
Valine
180 mg

🥑Fatty Acids

Saturated Fat
1.3 g
Trans Fats
0 mg
Monounsaturated Fats
450 mg
Omega-3
25 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
120
kcal