Baba Ganoush (Lower-Oil Eggplant Dip)

Baba Ganoush (Lower-Oil Eggplant Dip) is a creamy spread commonly found in Middle Eastern and Mediterranean cuisines, often made from roasted eggplant, garlic, lemon and olive oil. It’s popularly used as a dip, sandwich spread or mezze component and is known for its smoky, savory flavor and smooth texture. Nutrition-wise, Baba Ganoush (Lower-Oil Eggplant Dip) is a plant-based option that combines fiber and modest protein with healthy fats — it provides about 3.9g of fiber per 100g and typically gets much of its fat from olive oil. It also contributes potassium and small amounts of copper and manganese. As a snack or spread, Baba Ganoush (Lower-Oil Eggplant Dip) is filling because of its fiber and fat content and fits well into plant-forward diets; it’s not a major source of vitamins compared with whole vegetables, but it makes an easy way to add vegetables and healthy fats to meals.Read more

Vegan · Lactose free · Gluten free · Processed · ~0.30€/100g