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Jerusalem Artichoke
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Jerusalem Artichoke

PRODUCE

B+

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Nutrition Facts

Per 100g / 73kcal

Carbs

17.4g

Sugar

9.6g

Fat

0.1g

Saturated Fat

0.0g

Protein

2.0g

Fiber

1.6g

Salt

0.0g

Health Summary

Based on science

115

Protective

Excellent

102

Satiety

Excellent

100

Salt

Excellent

46

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,35€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
1.0 mg
Folate
28 μg DFE
Choline
14 mg

Minerals

Calcium
14 mg
Copper
0.30 mg
Iodine
0 μg
Iron
3.4 mg
Magnesium
17 mg
Manganese
0.25 mg
Potassium
429 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
13 mg
Histidine
82 mg
Isoleucine
132 mg
Leucine
231 mg
Lysine
167 mg
Methionine
35 mg
Phenylalanine
197 mg
Threonine
113 mg
Tryptophan
42 mg
Tyrosine
113 mg
Valine
172 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
73
kcal