Calories
73 kcal
4% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
17 g
6% RDI
Sugar
9.6 g
19% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Jerusalem Artichoke
Jerusalem Artichoke is a knobby tuber native to North America that is commonly used like a potato—roasted, mashed, or eaten raw in salads—and is also known as sunchoke in many cuisines. It is low in calories and provides notable amounts of minerals, including about 3.4mg of iron per 100g, and is valued for its inulin content, a fermentable carbohydrate that can support beneficial gut bacteria. Overall it’s a nutrient-dense, low‑fat ingredient that adds a slightly sweet, nutty flavor and good mineral content to dishes while contributing some protein and prebiotic fiber.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Jerusalem Artichoke healthy?
Yes, Jerusalem Artichoke is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Jerusalem Artichoke?
Jerusalem Artichoke is NOVA 1 - Unprocessed.
Q.05Is Jerusalem Artichoke gluten free?
Yes, Jerusalem Artichoke is gluten free.
Q.02What are the macros in Jerusalem Artichoke?
100g of Jerusalem Artichoke contains 73 kcal, 2g protein, 17.4g carbohydrates, 0.1g fat, and 1.6g fiber.
Q.04Is Jerusalem Artichoke vegan?
Yes, Jerusalem Artichoke is vegan.
Q.06Is Jerusalem Artichoke lactose free?
Yes, Jerusalem Artichoke is lactose free.
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