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Jerusalem Artichoke
veg_root illustration

Jerusalem Artichoke

PRODUCE

B+

Jerusalem Artichoke is a knobby tuber native to North America that is commonly used like a potato—roasted, mashed, or eaten raw in salads—and is also known as sunchoke in many cuisines. It is low in calories and provides notable amounts of minerals, including about 3.4mg of iron per 100g, and is val... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Iron
Excellent
SatietySatietyLow Calories
High
SodiumSodium20mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

73
kcal
17
g Carbs
2
g Protein
0
g Fat

Carbs

17.4g

Sugar

9.6g

Fat

0.1g

Saturated Fat

0.0g

Protein

2.0g

Fiber

1.6g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,35€/100g
0.75g/ml

Healthy Swaps

A+

Sweet Potato

More Fiber
S+

Cauliflower

More Protein
S+

Celeriac

More Fiber