Home > Foods > Cauliflower

Cauliflower
veg_cruciferous illustration

Cauliflower

PRODUCE

S+

Cauliflower is a versatile cruciferous vegetable commonly used in cuisines worldwide, from roasted side dishes to mashed or "riced" low‑carb alternatives. It is mild in flavor and prized for its firm florets that hold up well to roasting, steaming and stir‑frying. Nutritionally, Cauliflower is ver... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin B6
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium30mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

25
kcal
5
g Carbs
2
g Protein
0
g Fat

Carbs

4.9g

Sugar

1.9g

Fat

0.3g

Saturated Fat

0.1g

Protein

1.9g

Fiber

2.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,18€/100g
0.45g/ml

Healthy Swaps

S+

Broccoli (Florets, Steamed or Roasted)

Less Sugar
S+

Kale, cooked (chopped)

Better Fats

Found in

Aloo Gobi

Aloo Gobi

4.2
low calorie
healthy
easy
Chinese Pickled Vegetables

Chinese Pickled Vegetables

4.0
budget
low calorie
nutritious
Phat Phak Ruam (Stir-Fried Mixed Vegetables)

Phat Phak Ruam (Stir-Fried Mixed Vegetables)

low calorie
healthy
nutritious
Makloubeh

Makloubeh

4.1
one pot
high protein
low sugar
Vegetable Biryani

Vegetable Biryani

4.0
one pot
vegetarian
low sugar