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Celeriac

Celeriac is the knobbly, aromatic root of the celery plant commonly used in European and Mediterranean cuisines; it’s often mashed, roasted, grated raw into salads, or used as a flavorful base in soups and stews. In terms of nutrition, Celeriac is low in calories and provides a modest amount of fiber (1.8g per 100g), along with vitamin C and vitamin K and very little fat, making it a mild but nutrient-dense alternative to starchier roots. Overall, it’s a wholesome vegetable choice that adds savory, celery-like flavor and texture to dishes while contributing useful micronutrients and dietary fibre; it’s particularly handy when you want a lower-carb, vegetable-forward substitute for potatoes or cream-based sides.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Celery Root (Celeriac).

Calories

42 kcal

2% of Daily kcal · low-calorie

Protein

1.5 g

3% RDI

Fat

0.3 g

0.1g sat fat

Carbs

9.2 g

3% RDI

Sugar

1.2 g

2% RDI

Fiber

1.8 g

6% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Celeriac

Top-rated recipes across the kinome library.

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Frequently asked

Q.01Is Celeriac healthy?

Yes, Celeriac is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).

Q.03What NOVA processing level is Celeriac?

Celeriac is NOVA 1 - Unprocessed.

Q.05Is Celeriac gluten free?

Yes, Celeriac is gluten free.

Q.02What are the macros in Celeriac?

100g of Celeriac contains 42 kcal, 1.5g protein, 9.2g carbohydrates, 0.3g fat, and 1.8g fiber.

Q.04Is Celeriac vegan?

Yes, Celeriac is vegan.

Q.06Is Celeriac lactose free?

Yes, Celeriac is lactose free.

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