Calories
2% of Daily kcal · low-calorie
Protein
3% RDI
Fat
0.1g sat fat
Carbs
3% RDI
Sugar
2% RDI
Fiber
6% RDI
Salt
0% RDI
Celeriac is the knobbly, aromatic root of the celery plant commonly used in European and Mediterranean cuisines; it’s often mashed, roasted, grated raw into salads, or used as a flavorful base in soups and stews. In terms of nutrition, Celeriac is low in calories and provides a modest amount of fiber (1.8g per 100g), along with vitamin C and vitamin K and very little fat, making it a mild but nutrient-dense alternative to starchier roots. Overall, it’s a wholesome vegetable choice that adds savory, celery-like flavor and texture to dishes while contributing useful micronutrients and dietary fibre; it’s particularly handy when you want a lower-carb, vegetable-forward substitute for potatoes or cream-based sides.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Celery Root (Celeriac).
2% of Daily kcal · low-calorie
3% RDI
0.1g sat fat
3% RDI
2% RDI
6% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Celeriac is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).
Celeriac is NOVA 1 - Unprocessed.
Yes, Celeriac is gluten free.
100g of Celeriac contains 42 kcal, 1.5g protein, 9.2g carbohydrates, 0.3g fat, and 1.8g fiber.
Yes, Celeriac is vegan.
Yes, Celeriac is lactose free.