Home/Foods/Deli / Prepared Foods & Cheeses/CerealHomemade Creamed Corn (low-fat milk, minimal salt)

Homemade Creamed Corn (low-fat milk, minimal salt)

Homemade Creamed Corn (low-fat milk, minimal salt) is a creamy side dish common in American and Southern home cooking, made by simmering corn kernels with milk or cream and often a bit of butter and salt. It provides a modest amount of fiber at 2g per 100g and some B‑vitamins that come from corn and added milk. Nutrition-wise it is relatively calorie-light for a creamy dish but can contribute saturated fat from dairy; it’s a comforting accompaniment rather than a concentrated source of micronutrients or antioxidants.

Vegetarian · Gluten free · Processed · ~0.40€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Homemade Creamed Corn.

Calories

100 kcal

5% of Daily kcal · low-calorie

Protein

2.5 g

5% RDI

Fat

4 g

2g sat fat

Carbs

15 g

5% RDI

Sugar

5 g

10% RDI

Fiber

2 g

7% RDI

Salt

0.3 g

6% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Steamed or Grilled Corn Kernels

Richer micronutrient profile

A+

02

Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette)

Richer micronutrient profile

S

Frequently asked

Q.01Is Homemade Creamed Corn (low-fat milk, minimal salt) healthy?

Yes, Homemade Creamed Corn (low-fat milk, minimal salt) is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.

Q.03What NOVA processing level is Homemade Creamed Corn (low-fat milk, minimal salt)?

Homemade Creamed Corn (low-fat milk, minimal salt) is NOVA 3 - Processed.

Q.05Is Homemade Creamed Corn (low-fat milk, minimal salt) gluten free?

Yes, Homemade Creamed Corn (low-fat milk, minimal salt) is gluten free.

Q.02What are the macros in Homemade Creamed Corn (low-fat milk, minimal salt)?

100g of Homemade Creamed Corn (low-fat milk, minimal salt) contains 100 kcal, 2.5g protein, 15g carbohydrates, 4g fat, and 2g fiber.

Q.04Is Homemade Creamed Corn (low-fat milk, minimal salt) vegetarian?

Yes, Homemade Creamed Corn (low-fat milk, minimal salt) is vegetarian but not vegan.

KinomeDeli / Prepared Foods & Cheeses