Calories
86 kcal
4% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
1.4 g
0.3g sat fat
Carbs
19 g
7% RDI
Sugar
6.3 g
13% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Steamed or Grilled Corn Kernels
Steamed or Grilled Corn Kernel is a versatile ingredient in cuisines worldwide — eaten fresh, grilled on the cob, or used as kernels in salads, soups and side dishes. It’s known for its sweet, starchy kernels and broad culinary use from Latin American to North American and Asian cooking. Nutritionally, Steamed or Grilled Corn Kernel is an energy-dense starchy vegetable providing primarily carbohydrates and modest protein; it contains useful amounts of B vitamins and minerals such as magnesium and selenium and is a reasonable source of dietary fiber. When used alongside protein-rich foods it helps round out meals and contributes to fullness. Overall, Steamed or Grilled Corn Kernel is a generally nutritious, satisfying component of meals: it delivers fiber and micronutrients and pairs well with higher-protein ingredients to boost meal quality.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.55€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Corn.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Steamed or Grilled Corn Kernels
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Steamed or Grilled Corn Kernels healthy?
Yes, Steamed or Grilled Corn Kernels are very healthy with a Health Grade of A+. They are rich in protective compounds.
Q.03What NOVA processing level are Steamed or Grilled Corn Kernels?
Steamed or Grilled Corn Kernels are NOVA 1 - Unprocessed.
Q.05Are Steamed or Grilled Corn Kernels gluten free?
Yes, Steamed or Grilled Corn Kernels are gluten free.
Q.02What are the macros in Steamed or Grilled Corn Kernels?
100g of Steamed or Grilled Corn Kernels contain 86 kcal, 3.27g protein, 18.7g carbohydrates, 1.35g fat, and 2g fiber.
Q.04Are Steamed or Grilled Corn Kernels vegan?
Yes, Steamed or Grilled Corn Kernels are vegan.
Q.06Are Steamed or Grilled Corn Kernels lactose free?
Yes, Steamed or Grilled Corn Kernels are lactose free.
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