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Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette)

Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette) is a fresh, vegetable-forward salad commonly made with sweet corn tossed together with tomatoes, bell pepper and cucumber — a light side dish found in many cuisines as a summer accompaniment. Nutritionally it is modestly filling and provides 2.5g of fiber per 100g, along with small amounts of protein and very little fat. It is naturally rich in vitamin K and vitamin C and scores well for overall nutrient density and satiety compared with many processed sides, making it a healthy choice when you want a colorful, low-fat vegetable accompaniment.

Vegan · Lactose free · Gluten free · Culinary processed · ~0.60€/100g

Kinome Health Grade

Optimal

Nutrition

Macronutrients per selected portion. Derived from Corn Salad with Non‑Starchy Vegetables.

Calories

70 kcal

4% of Daily kcal · low-calorie

Protein

2.5 g

5% RDI

Fat

1.5 g

0.3g sat fat

Carbs

14 g

5% RDI

Sugar

4.5 g

9% RDI

Fiber

2.5 g

8% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Leafy Green Salad with Cucumbers and Tomatoes

Better fats · cleaner profile

S+

Mixed Green Salad with Chickpeas

Better fats · cleaner profile

S+

Frequently asked

Q.01Is Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette) healthy?

Yes, Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.5g per 100g).

Q.03What NOVA processing level is Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette)?

Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette) is NOVA 2 - Culinary processed.

Q.05Is Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette) gluten free?

Yes, Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette) is gluten free.

Q.02What are the macros in Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette)?

100g of Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette) contains 70 kcal, 2.5g protein, 14g carbohydrates, 1.5g fat, and 2.5g fiber.

Q.04Is Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette) vegan?

Yes, Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette) is vegan.

Q.06Is Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette) lactose free?

Yes, Corn Salad (Corn With Chopped Vegetables And A Light Vinaigrette) is lactose free.

KinomeDeli / Prepared Foods & Cheeses