Calories
100 kcal
5% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
4 g
2g sat fat
Carbs
15 g
5% RDI
Sugar
5 g
10% RDI
Fiber
2 g
7% RDI
Salt
0.3 g
6% RDI
Homemade Creamed Corn
Homemade Creamed Corn is a creamy side dish common in American and Southern home cooking, made by simmering corn kernels with milk or cream and often a bit of butter and salt. It provides a modest amount of fiber at 2g per 100g and some B‑vitamins that come from corn and added milk. Nutrition-wise it is relatively calorie-light for a creamy dish but can contribute saturated fat from dairy; it’s a comforting accompaniment rather than a concentrated source of micronutrients or antioxidants.
Vegetarian · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Homemade Creamed Corn healthy?
Yes, Homemade Creamed Corn is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Homemade Creamed Corn?
Homemade Creamed Corn is NOVA 3 - Processed.
Q.05Is Homemade Creamed Corn gluten free?
Yes, Homemade Creamed Corn is gluten free.
Q.02What are the macros in Homemade Creamed Corn?
100g of Homemade Creamed Corn contains 100 kcal, 2.5g protein, 15g carbohydrates, 4g fat, and 2g fiber.
Q.04Is Homemade Creamed Corn vegetarian?
Yes, Homemade Creamed Corn is vegetarian but not vegan.
KinomeDeli / Prepared Foods & Cheeses