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Unsweetened Soy Milk
Dairy
Health Grade
Unsweetened Soy Milk is a plant-based milk made from soybeans that’s widely used as a dairy alternative in cooking, baking and beverages. It is a notable source of protein, providing 3.55g of protein per 100g, and is typically low in sugars and often sold fortified with calcium and vitamin D. Becaus...Unsweetened Soy Milk is a plant-based milk made from soybeans that’s widely used as a dairy alternative in cooking, baking and beverages. It is a notable source... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Unsweetened Fortified Pea-Protein Milk
Better FatsUnsweetened Almond Milk (Fortified, Low-Calorie)
More FiberFound in
FAQ
Is Unsweetened Soy Milk healthy?
Yes, Unsweetened Soy Milk is considered healthy with a Health Grade of B+. It is rich in polyphenols.
What are the macros in Unsweetened Soy Milk?
100g of Unsweetened Soy Milk contains 38 kcal, 3.55g protein, 1.29g carbohydrates and 2.12g fat (of which 0.314g saturated), and 0g fiber.
What NOVA processing level is Unsweetened Soy Milk?
Unsweetened Soy Milk is NOVA 4 - Ultra-processed.
Is Unsweetened Soy Milk vegan?
Yes, Unsweetened Soy Milk is vegan.
Is Unsweetened Soy Milk gluten free?
Yes, Unsweetened Soy Milk is gluten free.