Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
3.4 g
7% RDI
Fat
1 g
0.6g sat fat
Carbs
5 g
2% RDI
Sugar
5 g
10% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Skim or Low-Fat Milk
Skim or Low-Fat Milk is pasteurized cow's milk with most of the fat removed, commonly used in breakfasts, cooking and baking as a lower-fat alternative to whole milk. It provides 3.4g of protein per 100g, making it a useful source of high-quality animal protein in mixed meals. Nutritionally, low-fat milk is lower in total and saturated fat than full‑fat dairy while still delivering calcium and B vitamins (notably B12 and riboflavin), so it can help boost dietary protein and key micronutrients without as much fat. It contains virtually no fiber. From a health perspective, it supplies a complete amino acid profile and several important micronutrients for bone and blood health, while being a moderate‑calorie, lower‑fat dairy choice compared with whole milk.
Vegetarian · Gluten free · Unprocessed · ~0.10€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Low-Fat Milk.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Frequently asked
Q.01Is Skim or Low-Fat Milk healthy?
Skim or Low-Fat Milk is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Skim or Low-Fat Milk?
Skim or Low-Fat Milk is NOVA 1 - Unprocessed.
Q.05Is Skim or Low-Fat Milk gluten free?
Yes, Skim or Low-Fat Milk is gluten free.
Q.02What are the macros in Skim or Low-Fat Milk?
100g of Skim or Low-Fat Milk contains 42 kcal, 3.4g protein, 5g carbohydrates, 1g fat, and 0g fiber.
Q.04Is Skim or Low-Fat Milk vegetarian?
Yes, Skim or Low-Fat Milk is vegetarian but not vegan.
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