Calories
108 kcal
5% of Daily kcal · low-calorie
Protein
3.2 g
6% RDI
Fat
2.1 g
1.2g sat fat
Carbs
18 g
7% RDI
Sugar
12 g
23% RDI
Fiber
0.3 g
1% RDI
Salt
0.1 g
2% RDI
Rice Pudding
Rice Pudding is a creamy dessert or breakfast dish made from cooked rice simmered in milk (or a milk alternative) and sweetened, enjoyed in many cuisines from Europe to South Asia. It’s known for a soft, comforting texture and is often flavored with cinnamon, vanilla or citrus zest. Nutritionally, it provides modest protein and fat but is mainly a carbohydrate-rich, sweet dish; it also supplies some calcium (113mg per 100g) thanks to the milk. From a health standpoint, it’s filling but typically low in fiber and can be high in simple sugars depending on recipe, so choosing versions with less added sugar or pairing it with fruit or a higher-fiber side can make it more balanced.
Vegetarian · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Rice Pudding healthy?
Rice Pudding is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Rice Pudding?
Rice Pudding is NOVA 3 - Processed.
Q.05Is Rice Pudding gluten free?
Yes, Rice Pudding is gluten free.
Q.02What are the macros in Rice Pudding?
100g of Rice Pudding contains 108 kcal, 3.23g protein, 18.4g carbohydrates, 2.15g fat, and 0.3g fiber.
Q.04Is Rice Pudding vegetarian?
Yes, Rice Pudding is vegetarian but not vegan.
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