Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
4.5 g
9% RDI
Fat
3 g
1g sat fat
Carbs
18 g
7% RDI
Sugar
6 g
12% RDI
Fiber
3 g
10% RDI
Salt
0.1 g
2% RDI
Overnight Oats with Milk and Fruit
Overnight Oats with Milk and Fruit is a simple, no-cook breakfast made by soaking oats in milk (dairy or plant) and topping with fruit; it's popular as an easy, portable breakfast in many cuisines and for quick meal prep. Nutritionally it provides whole-grain carbohydrates and plant fiber — about 3g of fiber per 100 g — along with a modest amount of protein and some healthy fats from any added seeds or fruit. Overall this is a nutrient-forward breakfast choice: it delivers filling fiber, a good balance of fats, and a relatively complete amino-acid profile when combined with milk, making it a convenient, satiating start to the day.
Vegetarian · Processed · ~0.20€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Overnight Oats with Milk and Fruit healthy?
Yes, Overnight Oats with Milk and Fruit is very healthy with a Health Grade of A. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Overnight Oats with Milk and Fruit?
Overnight Oats with Milk and Fruit is NOVA 3 - Processed.
Q.02What are the macros in Overnight Oats with Milk and Fruit?
100g of Overnight Oats with Milk and Fruit contains 120 kcal, 4.5g protein, 18g carbohydrates, 3g fat, and 3g fiber.
Q.04Is Overnight Oats with Milk and Fruit vegetarian?
Yes, Overnight Oats with Milk and Fruit is vegetarian but not vegan.
KinomeCereal & Breakfast