Calories
5% of Daily kcal · low-calorie
Protein
31% RDI
Fat
0.6g sat fat
Carbs
3% RDI
Sugar
11% RDI
Fiber
0% RDI
Salt
14% RDI
Fat Free Cream Cheese is a creamy, spreadable dairy product commonly used as a bagel spread, in dips, frostings and料理 where a soft cheese texture is desired. It’s known for providing the creaminess of traditional cream cheese while containing far less fat, so it’s often chosen as a lighter alternative in both savory and sweet recipes. Nutrition-wise, Fat Free Cream Cheese is relatively high in protein for a soft cheese, offering about 15.7g of protein per 100g, which helps make it more filling than many other spreads. It is low in fat but typically provides little or no fiber and modest amounts of calcium and B‑vitamins common to dairy. From a health perspective, this product can be a useful high‑protein, lower‑fat option, but many fat‑free cream cheeses are industrially processed and can be higher in sodium; for a less processed swap, consider plain low‑fat dairy alternatives that deliver similar texture and protein with fewer additives.
Vegetarian · Gluten free · Ultra-processed · ~1.40€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
5% of Daily kcal · low-calorie
31% RDI
0.6g sat fat
3% RDI
11% RDI
0% RDI
14% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.7 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Fat Free Cream Cheese is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Fat Free Cream Cheese is NOVA 4 - Ultra-processed.
Yes, Fat Free Cream Cheese is gluten free.
100g of Fat Free Cream Cheese contains 105 kcal, 15.7g protein, 7.66g carbohydrates, 1g fat, and 0g fiber.
Yes, Fat Free Cream Cheese is vegetarian but not vegan.