Home/Foods/Dairy/Soft cheeseFat Free Cream Cheese

Fat Free Cream Cheese

Fat Free Cream Cheese is a creamy, spreadable dairy product commonly used as a bagel spread, in dips, frostings and料理 where a soft cheese texture is desired. It’s known for providing the creaminess of traditional cream cheese while containing far less fat, so it’s often chosen as a lighter alternative in both savory and sweet recipes. Nutrition-wise, Fat Free Cream Cheese is relatively high in protein for a soft cheese, offering about 15.7g of protein per 100g, which helps make it more filling than many other spreads. It is low in fat but typically provides little or no fiber and modest amounts of calcium and B‑vitamins common to dairy. From a health perspective, this product can be a useful high‑protein, lower‑fat option, but many fat‑free cream cheeses are industrially processed and can be higher in sodium; for a less processed swap, consider plain low‑fat dairy alternatives that deliver similar texture and protein with fewer additives.

Vegetarian · Gluten free · Ultra-processed · ~1.40€/100g

Kinome Health Grade

D-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

105 kcal

5% of Daily kcal · low-calorie

Protein

16 g

31% RDI

Fat

1 g

0.6g sat fat

Carbs

7.7 g

3% RDI

Sugar

5.5 g

11% RDI

Fiber

0 g

0% RDI

Salt

0.7 g

14% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D- · 3.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Fat Free Cream Cheese healthy?

Fat Free Cream Cheese is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Fat Free Cream Cheese?

Fat Free Cream Cheese is NOVA 4 - Ultra-processed.

Q.05Is Fat Free Cream Cheese gluten free?

Yes, Fat Free Cream Cheese is gluten free.

Q.02What are the macros in Fat Free Cream Cheese?

100g of Fat Free Cream Cheese contains 105 kcal, 15.7g protein, 7.66g carbohydrates, 1g fat, and 0g fiber.

Q.04Is Fat Free Cream Cheese vegetarian?

Yes, Fat Free Cream Cheese is vegetarian but not vegan.

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