Calories
350 kcal
18% of Daily kcal · energy-dense
Protein
7.5 g
15% RDI
Fat
2 g
0.4g sat fat
Carbs
76 g
28% RDI
Sugar
1 g
2% RDI
Fiber
3.5 g
12% RDI
Salt
0 g
0% RDI
Brown Rice Wide Noodles
Brown Rice Wide Noodles are wide noodles made from whole-grain brown rice, commonly used in East and Southeast Asian cuisines as a gluten-free alternative to wheat noodles. They cook quickly and are known for a slightly nutty flavor and chewy texture. Nutritionally, Brown Rice Wide Noodles provide a modest amount of fiber at 3.5g per 100g and supply whole-grain minerals such as magnesium and manganese; they are relatively low in fat and saturated fat. As a staple grain product, they deliver a reasonable plant protein quality for a rice-based food but are not a concentrated source of antioxidant phytochemicals, so pairing them with vegetables and a protein-rich topping will make a more balanced meal.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Brown Rice Wide Noodles healthy?
Yes, Brown Rice Wide Noodles are considered healthy with a Health Grade of B-.
Q.03What NOVA processing level are Brown Rice Wide Noodles?
Brown Rice Wide Noodles are NOVA 3 - Processed.
Q.05Are Brown Rice Wide Noodles gluten free?
Yes, Brown Rice Wide Noodles are gluten free.
Q.02What are the macros in Brown Rice Wide Noodles?
100g of Brown Rice Wide Noodles contain 350 kcal, 7.5g protein, 76g carbohydrates, 2g fat, and 3.5g fiber.
Q.04Are Brown Rice Wide Noodles vegan?
Yes, Brown Rice Wide Noodles are vegan.
Q.06Are Brown Rice Wide Noodles lactose free?
Yes, Brown Rice Wide Noodles are lactose free.
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