Calories
340 kcal
17% of Daily kcal · energy-dense
Protein
23 g
46% RDI
Fat
2.5 g
0.4g sat fat
Carbs
56 g
20% RDI
Sugar
3 g
6% RDI
Fiber
10 g
33% RDI
Salt
0 g
0% RDI
Chickpea or Other Legume-Based Pasta
Chickpea or Other Legume-Based Pasta is a pasta made from milled chickpeas or lentils rather than wheat, used like conventional pasta in Italian and global dishes and popular as a gluten-free, higher-protein alternative. It is notable as a plant-based protein source, providing about 23g of protein per 100 g, while also delivering substantial fiber and folate compared with regular wheat pasta. Nutritionally it tends to be low in total and saturated fat and supplies minerals such as copper and manganese; it also contains modest amounts of antioxidant polyphenols that come from the legumes, and its amino-acid profile and fiber content make it a filling, nutrient-dense swap for refined-grain pastas.
Vegan · Lactose free · Gluten free · Processed · ~1.50€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chickpea or Lentil Pasta.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Frequently asked
Q.01Is Chickpea or Other Legume-Based Pasta healthy?
Yes, Chickpea or Other Legume-Based Pasta is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level is Chickpea or Other Legume-Based Pasta?
Chickpea or Other Legume-Based Pasta is NOVA 3 - Processed.
Q.05Is Chickpea or Other Legume-Based Pasta gluten free?
Yes, Chickpea or Other Legume-Based Pasta is gluten free.
Q.02What are the macros in Chickpea or Other Legume-Based Pasta?
100g of Chickpea or Other Legume-Based Pasta contains 340 kcal, 23g protein, 56g carbohydrates, 2.5g fat, and 10g fiber.
Q.04Is Chickpea or Other Legume-Based Pasta vegan?
Yes, Chickpea or Other Legume-Based Pasta is vegan.
Q.06Is Chickpea or Other Legume-Based Pasta lactose free?
Yes, Chickpea or Other Legume-Based Pasta is lactose free.
KinomePasta, Rice & Grains