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Plain Fritos
snack_salty illustration

Plain Fritos

Candy & Snacks

Health Grade

Plain Fritos are a classic American corn chip snack, made from fried cornmeal and known for their crunchy, salty bite often used on their own or as a topping fo... Show more

Nutrition Overview

Kcal
539 kcal
Fiber
Fiber
4g
Salt
Salt
1g
Protein
Protein
6g
Fat
Fat
33g
Carbs
Carbs
57g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.1
Balanced
Satiety
Satiety
High Calorie Density
Very Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
0.3g/ml

Healthy Swaps

A+

Air-Popped Popcorn (Lightly Salted)

More Fiber
S+

Roasted Chickpeas

More Fiber

FAQ

Are Plain Fritos healthy?

Plain Fritos are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Plain Fritos?

100g of Plain Fritos contain 539 kcal, 6.17g protein, 57.3g carbohydrates and 33.4g fat (of which 4.33g saturated), and 4g fiber.

What NOVA processing level are Plain Fritos?

Plain Fritos are NOVA 3 - Processed.

Are Plain Fritos vegan?

Yes, Plain Fritos are vegan.

Are Plain Fritos gluten free?

Yes, Plain Fritos are gluten free.