Calories
539 kcal
27% of Daily kcal · energy-dense
Protein
6.2 g
12% RDI
Fat
33 g
4.3g sat fat
Carbs
57 g
21% RDI
Sugar
0.3 g
1% RDI
Fiber
4 g
13% RDI
Salt
0.5 g
10% RDI
Plain Fritos
Plain Fritos are a classic American corn chip snack, made from fried cornmeal and known for their crunchy, salty bite often used on their own or as a topping for dishes like chili. They are energy-dense and high in fat, providing 33.4g of fat per 100g, with most of their calories coming from frying and refined carbohydrates. Because they are a processed, calorie-dense snack with limited fiber and few protective plant compounds, they’re best enjoyed occasionally as part of a balanced diet.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Plain Fritos healthy?
Plain Fritos are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Plain Fritos?
Plain Fritos are NOVA 3 - Processed.
Q.05Are Plain Fritos gluten free?
Yes, Plain Fritos are gluten free.
Q.02What are the macros in Plain Fritos?
100g of Plain Fritos contain 539 kcal, 6.17g protein, 57.3g carbohydrates, 33.4g fat, and 4g fiber.
Q.04Are Plain Fritos vegan?
Yes, Plain Fritos are vegan.
Q.06Are Plain Fritos lactose free?
Yes, Plain Fritos are lactose free.
KinomeCandy & Snacks