Calories
387 kcal
19% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
4.5 g
0.7g sat fat
Carbs
78 g
28% RDI
Sugar
0.9 g
2% RDI
Fiber
15 g
48% RDI
Salt
0 g
0% RDI
Air-Popped Popcorn (Lightly Salted)
Air-Popped Popcorn (Lightly Salted) is the simple snack made by heating popcorn kernels until they pop; it's popular worldwide as a light, crunchy snack and frequently served plain or lightly salted. Nutritionally it stands out as a whole-grain, low-fat snack that provides 14.5g of fiber per 100g, along with some plant protein and minerals like magnesium and manganese. Because it is high in fiber and relatively low in saturated fat, it helps with fullness and is a better everyday snack choice than many fried or heavily salted alternatives; it does not contribute much in the way of antioxidant polyphenols compared with whole fruits or some nuts and seeds.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Popcorn, air-popped.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Air-Popped Popcorn (Lightly Salted) healthy?
Yes, Air-Popped Popcorn (Lightly Salted) is very healthy with a Health Grade of A+. It is a good source of dietary fiber (14.5g per 100g).
Q.03What NOVA processing level is Air-Popped Popcorn (Lightly Salted)?
Air-Popped Popcorn (Lightly Salted) is NOVA 1 - Unprocessed.
Q.05Is Air-Popped Popcorn (Lightly Salted) gluten free?
Yes, Air-Popped Popcorn (Lightly Salted) is gluten free.
Q.02What are the macros in Air-Popped Popcorn (Lightly Salted)?
100g of Air-Popped Popcorn (Lightly Salted) contains 387 kcal, 12.9g protein, 77.8g carbohydrates, 4.5g fat, and 14.5g fiber.
Q.04Is Air-Popped Popcorn (Lightly Salted) vegan?
Yes, Air-Popped Popcorn (Lightly Salted) is vegan.
Q.06Is Air-Popped Popcorn (Lightly Salted) lactose free?
Yes, Air-Popped Popcorn (Lightly Salted) is lactose free.
KinomeCandy & Snacks