Home/Foods/Deli / Prepared Foods & Cheeses/Processed red meatProsciutto-Style Pork (Reduced Salt)

Prosciutto-Style Pork (Reduced Salt)

Prosciutto-Style Pork (Reduced Salt) is a thinly sliced, air-dried cured pork product often used in Italian and Mediterranean dishes as an appetizer or sandwich topping; this reduced-salt variety is positioned as a lower-sodium alternative to traditional prosciutto. It is a concentrated source of animal protein, providing about 26g of protein per 100g, and is valued for its savory flavor and versatile use in cold and warm recipes. While it delivers high-quality protein and can be quite satiating, remember it is a processed cured meat — even reduced-salt versions can still be relatively high in sodium compared with fresh, unprocessed meats.

Lactose free · Gluten free · Processed · ~2.50€/100g

Kinome Health Grade

C

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

260 kcal

13% of Daily kcal · energy-dense

Protein

26 g

52% RDI

Fat

17 g

6g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

2.8 g

56% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 5.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Roasted Sliced Turkey Breast (Deli-Style)

Less salt · lighter overall

S-

02

Lean Low-Sodium Cooked Ham

Less salt · lighter overall

B

03

Thinly Sliced Roasted Chicken Breast

Less salt · lighter overall

A+

Frequently asked

Q.01Is Prosciutto-Style Pork (Reduced Salt) healthy?

Prosciutto-Style Pork (Reduced Salt) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Prosciutto-Style Pork (Reduced Salt)?

Prosciutto-Style Pork (Reduced Salt) is NOVA 3 - Processed.

Q.05Is Prosciutto-Style Pork (Reduced Salt) lactose free?

Yes, Prosciutto-Style Pork (Reduced Salt) is lactose free.

Q.02What are the macros in Prosciutto-Style Pork (Reduced Salt)?

100g of Prosciutto-Style Pork (Reduced Salt) contains 260 kcal, 26g protein, 0g carbohydrates, 17g fat, and 0g fiber.

Q.04Is Prosciutto-Style Pork (Reduced Salt) gluten free?

Yes, Prosciutto-Style Pork (Reduced Salt) is gluten free.

KinomeDeli / Prepared Foods & Cheeses