Home/Foods/Deli / Prepared Foods & Cheeses/Processed red meatLean Low-Sodium Cooked Ham

Lean Low-Sodium Cooked Ham

Lean Low-Sodium Cooked Ham is a lean, ready-to-eat cooked ham commonly used in sandwiches, salads and cold platters; this reduced-salt variety is marketed as a lower-sodium option compared with regular processed ham. It is a concentrated source of protein, providing 20g of protein per 100g, and is relatively low in fat for a meat product. Nutritionally, it also contributes important micronutrients such as selenium and B vitamins (notably thiamine and niacin), making it useful when you need a compact protein-rich ingredient. As a processed meat, it is valued for convenience and satiety and delivers a high-quality amino acid profile, but people watching sodium should still be mindful of portion sizes and overall daily salt intake.

Lactose free · Gluten free · Ultra-processed · ~1.80€/100g

Kinome Health Grade

B

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Lean Cooked Ham, Reduced-Salt.

Calories

120 kcal

6% of Daily kcal · low-calorie

Protein

20 g

40% RDI

Fat

3.5 g

1.2g sat fat

Carbs

1.5 g

1% RDI

Sugar

1 g

2% RDI

Fiber

0 g

0% RDI

Salt

1.2 g

24% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 6.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Skinless Roast Chicken Breast

Less salt · lighter overall

A+

02

Low-Sodium Turkey Breast (Cooked)

Less salt · lighter overall

S-

03

Canned Tuna in Water

Better fats · cleaner profile

S+

Frequently asked

Q.01Is Lean Low-Sodium Cooked Ham healthy?

Yes, Lean Low-Sodium Cooked Ham is considered healthy with a Health Grade of B. It is high in protein with 20g per 100g.

Q.03What NOVA processing level is Lean Low-Sodium Cooked Ham?

Lean Low-Sodium Cooked Ham is NOVA 4 - Ultra-processed.

Q.05Is Lean Low-Sodium Cooked Ham lactose free?

Yes, Lean Low-Sodium Cooked Ham is lactose free.

Q.02What are the macros in Lean Low-Sodium Cooked Ham?

100g of Lean Low-Sodium Cooked Ham contains 120 kcal, 20g protein, 1.5g carbohydrates, 3.5g fat, and 0g fiber.

Q.04Is Lean Low-Sodium Cooked Ham gluten free?

Yes, Lean Low-Sodium Cooked Ham is gluten free.

KinomeDeli / Prepared Foods & Cheeses