Calories
514 kcal
26% of Daily kcal · energy-dense
Protein
17 g
33% RDI
Fat
32 g
6.3g sat fat
Carbs
46 g
17% RDI
Sugar
6.4 g
13% RDI
Fiber
4.4 g
15% RDI
Salt
0 g
1% RDI
Rice Cakes with Fruit or Nut Butter
Rice Cakes with Fruit or Nut Butter is a simple snack or light meal idea built from puffed rice cakes topped with fresh fruit and/or a spread like almond or peanut butter, commonly eaten for breakfast or as an on‑the‑go snack. It provides about 16.7g of protein per 100g, largely from the nut butter topping, and delivers a notable amount of healthy monounsaturated fats. While it supplies useful protein and heart‑friendly fats from nuts, it tends to be modest in fiber and other protective plant compounds, so pairing it with extra fruit, seeds or a whole‑grain base can improve fullness and micronutrient variety.
Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Rice Cakes with Fruit or Nut Butter healthy?
Rice Cakes with Fruit or Nut Butter is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Rice Cakes with Fruit or Nut Butter?
Rice Cakes with Fruit or Nut Butter is NOVA 3 - Processed.
Q.05Is Rice Cakes with Fruit or Nut Butter gluten free?
Yes, Rice Cakes with Fruit or Nut Butter is gluten free.
Q.02What are the macros in Rice Cakes with Fruit or Nut Butter?
100g of Rice Cakes with Fruit or Nut Butter contains 514 kcal, 16.7g protein, 46g carbohydrates, 32g fat, and 4.4g fiber.
Q.04Is Rice Cakes with Fruit or Nut Butter vegan?
Yes, Rice Cakes with Fruit or Nut Butter is vegan.
Q.06Is Rice Cakes with Fruit or Nut Butter lactose free?
Yes, Rice Cakes with Fruit or Nut Butter is lactose free.
KinomeCandy & Snacks