Calories
383 kcal
19% of Daily kcal · energy-dense
Protein
18 g
36% RDI
Fat
23 g
4.4g sat fat
Carbs
33 g
12% RDI
Sugar
7.2 g
14% RDI
Fiber
6.6 g
22% RDI
Salt
0.5 g
9% RDI
Whole Grain Toast With Fruit or Nut Butter
Whole Grain Toast With Fruit or Nut Butter is a simple, widely eaten snack or breakfast item consisting of toasted whole-grain bread spread with a nut-based butter; it appears across many cuisines as a quick, portable option. It supplies a notable amount of plant protein at 18g per 100g, together with fiber and energy from the grain and healthy fats from the nut butter. Overall it’s a reasonably balanced choice for satiety and healthy fats, and it also contributes trace minerals like manganese and copper, though it’s best enjoyed as part of a varied diet.
Vegan · Lactose free · Processed · ~0.75€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Whole-Grain Toast With Nut Butter.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole Grain Toast With Fruit or Nut Butter healthy?
Yes, Whole Grain Toast With Fruit or Nut Butter is considered healthy with a Health Grade of B. It is a good source of dietary fiber (6.6g per 100g).
Q.03What NOVA processing level is Whole Grain Toast With Fruit or Nut Butter?
Whole Grain Toast With Fruit or Nut Butter is NOVA 3 - Processed.
Q.05Is Whole Grain Toast With Fruit or Nut Butter lactose free?
Yes, Whole Grain Toast With Fruit or Nut Butter is lactose free.
Q.02What are the macros in Whole Grain Toast With Fruit or Nut Butter?
100g of Whole Grain Toast With Fruit or Nut Butter contains 383 kcal, 18g protein, 32.6g carbohydrates, 22.5g fat, and 6.6g fiber.
Q.04Is Whole Grain Toast With Fruit or Nut Butter vegan?
Yes, Whole Grain Toast With Fruit or Nut Butter is vegan.
KinomeDeli / Prepared Foods & Cheeses