Calories
489 kcal
24% of Daily kcal · energy-dense
Protein
19 g
38% RDI
Fat
31 g
6.2g sat fat
Carbs
40 g
15% RDI
Sugar
7 g
14% RDI
Fiber
10 g
33% RDI
Salt
0.9 g
18% RDI
Whole-Grain Crispbread with Fruit or Nut Butter
Whole-Grain Crispbread with Fruit or Nut Butter is a convenient snack or light meal component found in many Northern and Scandinavian-inspired cuisines, typically made from whole grains formed into thin, crunchy rounds or rectangles and served with sweet or savory spreads. It’s known for being crisp, shelf-stable and easily topped for breakfast or a snack. As packaged here, the product is a concentrated source of plant-based protein and fats and also supplies 10g of fiber per 100g, making it more filling than many refined crackers; much of its fat content comes from nut butters which contribute monounsaturated fats. From a nutritional perspective it offers good fiber and a reasonable protein quality for a grain-and-nut combination, along with a favorable unsaturated fat profile; it’s not a major source of carotenoids or polyphenol-rich plant compounds, so pairing it with fruit or vegetables can boost antioxidant intake.
Vegan · Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Crispbread with Fruit or Nut Butter healthy?
Yes, Whole-Grain Crispbread with Fruit or Nut Butter is considered healthy with a Health Grade of B. It is a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level is Whole-Grain Crispbread with Fruit or Nut Butter?
Whole-Grain Crispbread with Fruit or Nut Butter is NOVA 3 - Processed.
Q.05Is Whole-Grain Crispbread with Fruit or Nut Butter lactose free?
Yes, Whole-Grain Crispbread with Fruit or Nut Butter is lactose free.
Q.02What are the macros in Whole-Grain Crispbread with Fruit or Nut Butter?
100g of Whole-Grain Crispbread with Fruit or Nut Butter contains 489 kcal, 19g protein, 40g carbohydrates, 31g fat, and 10g fiber.
Q.04Is Whole-Grain Crispbread with Fruit or Nut Butter vegan?
Yes, Whole-Grain Crispbread with Fruit or Nut Butter is vegan.
KinomeCandy & Snacks