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Tomato Passata (Homemade, No Salt)

Tomato Passata (Homemade, No Salt) is a smooth, sieved tomato purée widely used in Italian and Mediterranean cooking as a base for sauces, soups and stews; homemade, no‑salt passata is prized for its fresh tomato flavour and simple ingredient list. It is low in calories and fat while providing a small amount of fibre and micronutrients, notably 17mg of vitamin C per 100g, and is naturally low in sodium when made without added salt. Because it’s essentially concentrated fresh tomato, it delivers carotenoids such as lycopene — antioxidant compounds associated with heart and prostate health — while remaining a light, versatile way to add tomato flavour without many extra calories or processed additives.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.14€/100g

Kinome Health Grade

S+

Optimal

Nutrition

Macronutrients per selected portion. Derived from Tomato Passata.

Calories

25 kcal

1% of Daily kcal · low-calorie

Protein

1.5 g

3% RDI

Fat

0.2 g

0g sat fat

Carbs

4.5 g

2% RDI

Sugar

4.5 g

9% RDI

Fiber

1.5 g

5% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Tomato Passata (Homemade, No Salt) healthy?

Yes, Tomato Passata (Homemade, No Salt) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).

Q.03What NOVA processing level is Tomato Passata (Homemade, No Salt)?

Tomato Passata (Homemade, No Salt) is NOVA 1 - Unprocessed.

Q.05Is Tomato Passata (Homemade, No Salt) gluten free?

Yes, Tomato Passata (Homemade, No Salt) is gluten free.

Q.02What are the macros in Tomato Passata (Homemade, No Salt)?

100g of Tomato Passata (Homemade, No Salt) contains 25 kcal, 1.5g protein, 4.5g carbohydrates, 0.2g fat, and 1.5g fiber.

Q.04Is Tomato Passata (Homemade, No Salt) vegan?

Yes, Tomato Passata (Homemade, No Salt) is vegan.

Q.06Is Tomato Passata (Homemade, No Salt) lactose free?

Yes, Tomato Passata (Homemade, No Salt) is lactose free.

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