Calories
235 kcal
12% of Daily kcal · energy-dense
Protein
9.4 g
19% RDI
Fat
4.2 g
1.6g sat fat
Carbs
41 g
15% RDI
Sugar
5.1 g
10% RDI
Fiber
6.1 g
20% RDI
Salt
0 g
0% RDI
Baked Muffin With Mashed Banana And Oats
Baked Muffin With Mashed Banana And Oat is a homestyle breakfast dish made by baking oats mixed with mashed banana instead of added sugar; it's commonly enjoyed in home cooking and fits well into warm, comforting breakfasts or meal-prep batches. It delivers a satisfying amount of fiber at 6.1g per 100g, which helps with fullness and steady blood sugar, and also provides modest protein from the oats. Nutritionally it offers a balanced, plant-based profile with some heart-healthy fats from any added seeds or nuts and small amounts of omega‑3s and manganese; it's a wholesome alternative to sugar-sweetened baked goods and is especially useful when you want a ready-to-eat, nutrient-dense breakfast.
Vegetarian · Processed · ~0.23€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Baked Oatmeal with Mashed Banana (No Added Sweetener).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Baked Muffin With Mashed Banana And Oats healthy?
Yes, Baked Muffin With Mashed Banana And Oats are very healthy with a Health Grade of A. They are a good source of dietary fiber (6.1g per 100g).
Q.03What NOVA processing level are Baked Muffin With Mashed Banana And Oats?
Baked Muffin With Mashed Banana And Oats are NOVA 3 - Processed.
Q.02What are the macros in Baked Muffin With Mashed Banana And Oats?
100g of Baked Muffin With Mashed Banana And Oats contain 235 kcal, 9.4g protein, 41g carbohydrates, 4.2g fat, and 6.1g fiber.
Q.04Are Baked Muffin With Mashed Banana And Oats vegetarian?
Yes, Baked Muffin With Mashed Banana And Oats are vegetarian but not vegan.
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