Home › Foods › Cooked Rolled Oats with Mashed Banana (No Added Sweetener)

Cooked Rolled Oats with Mashed Banana (No Added Sweetener)

Other

Health Grade

Cooked Rolled Oats with Mashed Banana (No Added Sweetener) is a simple, comforting breakfast porridge made from cooked rolled oats combined with mashed banana; it’s common in many cuisines as a warm, easy-to-digest meal and is often enjoyed for breakfast or as a snack. It provides a modest amount of...Cooked Rolled Oats with Mashed Banana (No Added Sweetener) is a simple, comforting breakfast porridge made from cooked rolled oats combined with mashed banana; ... Show more

Nutrition Overview

Kcal

95 kcal

Fiber

Salt

Protein

Fat

Carbs

19g

Sugar

Nutrition Quality

Micronutrients

Manganese, Vitamin B6

Moderate

Fat Quality

Rich in Omega-3s

Very Good

Gut Health

Good Fiber

Very Good

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

Low Calorie Density

Very High

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~0,10€/100g

0.9g/ml

Healthy Swaps

S+

Steel-Cut Oats With Mashed Banana

Better Fats

FAQ

Is Cooked Rolled Oats with Mashed Banana (No Added Sweetener) healthy?

Yes, Cooked Rolled Oats with Mashed Banana (No Added Sweetener) is very healthy with a Health Grade of A+. It is a great source of dietary fiber (2.6g per 100g).

What are the macros in Cooked Rolled Oats with Mashed Banana (No Added Sweetener)?

100g of Cooked Rolled Oats with Mashed Banana (No Added Sweetener) contains 95 kcal, 3.2g protein, 18.7g carbohydrates and 1.3g fat (of which 0.2g saturated), and 2.6g fiber.

What NOVA processing level is Cooked Rolled Oats with Mashed Banana (No Added Sweetener)?

Cooked Rolled Oats with Mashed Banana (No Added Sweetener) is NOVA 1 - Unprocessed.

Is Cooked Rolled Oats with Mashed Banana (No Added Sweetener) vegan?

Yes, Cooked Rolled Oats with Mashed Banana (No Added Sweetener) is vegan.