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Cooked Rolled Oats with Mashed Banana (No Added Sweetener)

Cooked Rolled Oats with Mashed Banana (No Added Sweetener) is a simple, comforting breakfast porridge made from cooked rolled oats combined with mashed banana; it’s common in many cuisines as a warm, easy-to-digest meal and is often enjoyed for breakfast or as a snack. It provides a modest amount of soluble and insoluble fiber — about 2.6g per 100g — along with plant-based protein and slowly released carbohydrates that make it a steady source of energy. Nutritionally, it offers a favorable fat profile and good protein quality for a plant-based dish, and its mix of oats and banana tends to be filling and suitable for everyday eating.

Vegan · Lactose free · Unprocessed · ~0.10€/100g

Kinome Health Grade

A+

Excellent

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

95 kcal

5% of Daily kcal · low-calorie

Protein

3.2 g

6% RDI

Fat

1.3 g

0.2g sat fat

Carbs

19 g

7% RDI

Sugar

4.2 g

8% RDI

Fiber

2.6 g

9% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.5 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Steel-Cut Oats With Mashed Banana

Better fats · cleaner profile

S+

Frequently asked

Q.01Is Cooked Rolled Oats with Mashed Banana (No Added Sweetener) healthy?

Yes, Cooked Rolled Oats with Mashed Banana (No Added Sweetener) is very healthy with a Health Grade of A+. It is a good source of dietary fiber (2.6g per 100g).

Q.03What NOVA processing level is Cooked Rolled Oats with Mashed Banana (No Added Sweetener)?

Cooked Rolled Oats with Mashed Banana (No Added Sweetener) is NOVA 1 - Unprocessed.

Q.05Is Cooked Rolled Oats with Mashed Banana (No Added Sweetener) lactose free?

Yes, Cooked Rolled Oats with Mashed Banana (No Added Sweetener) is lactose free.

Q.02What are the macros in Cooked Rolled Oats with Mashed Banana (No Added Sweetener)?

100g of Cooked Rolled Oats with Mashed Banana (No Added Sweetener) contains 95 kcal, 3.2g protein, 18.7g carbohydrates, 1.3g fat, and 2.6g fiber.

Q.04Is Cooked Rolled Oats with Mashed Banana (No Added Sweetener) vegan?

Yes, Cooked Rolled Oats with Mashed Banana (No Added Sweetener) is vegan.

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