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Overnight Steel-Cut Oats with Mashed Banana and Chopped Nuts
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Overnight Steel-Cut Oats with Mashed Banana and Chopped Nuts

CEREAL & BREAKFAST

S+

Overnight Steel-Cut Oats with Mashed Banana and Chopped Nut is a simple, breakfast-style dish combining slow-cooked steel-cut oats with mashed banana and a sprinkle of chopped nuts — common in home and health-conscious breakfast menus for its creamy texture and natural sweetness. The recipe is known... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Copper
High
SodiumSodium2mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

119
kcal
18
g Carbs
4
g Protein
4
g Fat

Carbs

18.2g

Sugar

3.2g

Fat

3.8g

Saturated Fat

0.6g

Protein

4.2g

Fiber

2.9g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,23€/100g
0.9g/ml