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Macaroni (Dry)
grain_pasta illustration

Macaroni (Dry)

Pasta, Rice & Grains

Health Grade

Macaroni (Dry) is a staple pasta shape used worldwide in dishes from baked casseroles to simple pasta salads; commonly made from durum wheat and known for its s... Show more

Nutrition Overview

Kcal
371 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
13g
Fat
Fat
2g
Carbs
Carbs
75g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Gut Health
Gut Health
Low Saturated Fat
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,13€/100g
0.4g/ml

Healthy Swaps

S-

Whole-Wheat Macaroni

More Fiber
S

Chickpea or Lentil Pasta

More Fiber

Found in

Pastitsio

Pastitsio

4.4
meal prep
high protein
low sugar
Macaroni and Cheese

Macaroni and Cheese

4.6
vegetarian
easy
high protein
Koshari

Koshari

4.3
vegan
vegetarian
meal prep

FAQ

Is Macaroni (Dry) healthy?

Macaroni (Dry) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Macaroni (Dry)?

100g of Macaroni (Dry) contains 371 kcal, 13g protein, 75g carbohydrates and 1.5g fat (of which 0.3g saturated), and 3.2g fiber.

What NOVA processing level is Macaroni (Dry)?

Macaroni (Dry) is NOVA 3 - Processed.

Is Macaroni (Dry) vegan?

Yes, Macaroni (Dry) is vegan.