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Macaroni (Dry)

Macaroni (Dry) is a staple pasta shape used worldwide in dishes from baked casseroles to simple pasta salads; commonly made from durum wheat and known for its short, curved "elbow" shape that holds sauces well. It serves mainly as a source of accessible energy in many cuisines and is a common pantry item for quick meals. As a carbohydrate-forward food, Macaroni (Dry) provides 75g of carbs per 100g and also contributes modest protein and small amounts of fiber and minerals. Because it is typically made from refined wheat, it supplies calories efficiently but is lower in fiber and some micronutrients than whole-grain or legume-based pastas. From a nutritional standpoint, macaroni is a convenient energy source with moderate protein quality but offers limited protective phytonutrients; swapping to whole-grain or legume pastas or pairing it with vegetables and a protein-rich sauce can improve fiber, micronutrient and overall nutrient density.

Vegan · Lactose free · Processed · ~0.13€/100g

Kinome Health Grade

C

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

371 kcal

19% of Daily kcal · energy-dense

Protein

13 g

26% RDI

Fat

1.5 g

0.3g sat fat

Carbs

75 g

27% RDI

Sugar

2.7 g

5% RDI

Fiber

3.2 g

11% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 5.6 / 10

Healthy alternatives

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Frequently asked

Q.01Is Macaroni (Dry) healthy?

Macaroni (Dry) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Macaroni (Dry)?

Macaroni (Dry) is NOVA 3 - Processed.

Q.05Is Macaroni (Dry) lactose free?

Yes, Macaroni (Dry) is lactose free.

Q.02What are the macros in Macaroni (Dry)?

100g of Macaroni (Dry) contains 371 kcal, 13g protein, 75g carbohydrates, 1.5g fat, and 3.2g fiber.

Q.04Is Macaroni (Dry) vegan?

Yes, Macaroni (Dry) is vegan.

KinomePasta, Rice & Grains