Calories
264 kcal
13% of Daily kcal · energy-dense
Protein
27 g
55% RDI
Fat
16 g
6.6g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Lamb Chop
Lamb Chop is a cut of red meat taken from lamb, commonly used in Mediterranean, Middle Eastern and European cuisines and known for its tender texture and rich flavor. It supplies about 27.4g of protein per 100g, making it a substantial source of high-quality animal protein. Lamb also contributes important micronutrients such as vitamin B12 and zinc, and because it contains appreciable saturated fat it’s often enjoyed in moderation. Nutritionally, lamb provides a complete amino acid profile and is filling, which makes it useful in dishes where protein density and satiety are desired.
Lactose free · Gluten free · Unprocessed · ~1.60€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Healthy alternatives
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Recipes featuring Lamb Chop
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Frequently asked
Q.01Is Lamb Chop healthy?
Yes, Lamb Chop is very healthy with a Health Grade of A. It is high in protein with 27.4g per 100g.
Q.03What NOVA processing level is Lamb Chop?
Lamb Chop is NOVA 1 - Unprocessed.
Q.05Is Lamb Chop lactose free?
Yes, Lamb Chop is lactose free.
Q.02What are the macros in Lamb Chop?
100g of Lamb Chop contains 264 kcal, 27.4g protein, 0g carbohydrates, 16.3g fat, and 0g fiber.
Q.04Is Lamb Chop gluten free?
Yes, Lamb Chop is gluten free.
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