Calories
410 kcal
21% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
8 g
1g sat fat
Carbs
74 g
27% RDI
Sugar
2 g
4% RDI
Fiber
7 g
23% RDI
Salt
1.2 g
24% RDI
Baked Tortilla Chips
Baked Tortilla Chips are thin, oven-baked corn tortilla crisps commonly served as a crunchy snack or with dips in Mexican and Tex‑Mex cuisines; they’re known for a light, crisp texture and convenient snackability. Nutritionally they provide about 7g of fiber per 100g, but are mainly a carbohydrate-based snack with modest protein and some added salt and fat. As a packaged snack, they tend to be a processed option with limited protein quality and relatively few antioxidant plant compounds compared with whole legumes or whole-grain snacks, though they can be a lower-fat alternative to fried chips.
Vegan · Lactose free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Baked Tortilla Chips healthy?
Baked Tortilla Chips are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Baked Tortilla Chips?
Baked Tortilla Chips are NOVA 4 - Ultra-processed.
Q.05Are Baked Tortilla Chips lactose free?
Yes, Baked Tortilla Chips are lactose free.
Q.02What are the macros in Baked Tortilla Chips?
100g of Baked Tortilla Chips contain 410 kcal, 7g protein, 74g carbohydrates, 8g fat, and 7g fiber.
Q.04Are Baked Tortilla Chips vegan?
Yes, Baked Tortilla Chips are vegan.
KinomeCandy & Snacks