Calories
540 kcal
27% of Daily kcal · energy-dense
Protein
0.2 g
0% RDI
Fat
60 g
10g sat fat
Carbs
1 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
1.4 g
28% RDI
Soft Vegetable-Oil Spread (Low Saturated Fat)
Soft Vegetable-Oil Spread (Low Saturated Fat) is a soft, spreadable product made from vegetable oils and designed as a lower-saturated-fat alternative to butter and traditional margarines. It is commonly used on bread, in baking and for light pan-spreading where a softer spreadable fat is preferred. As sold, Soft Vegetable-Oil Spread (Low Saturated Fat) contains about 10g of saturated fat per 100g; it is primarily a source of unsaturated fats rather than protein or fiber. Many formulations are also fortified or naturally contain vitamin E and omega-3–rich oils, but the product remains energy-dense and contains added salt. This type of spread delivers a favorable fat profile compared with high‑saturated‑fat spreads (more monounsaturated and polyunsaturated fats, including omega‑3s, and vitamin E), but it is an ultra-processed ingredient and should be used in moderation as part of an overall balanced diet.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.60€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Soft Vegetable-Oil Spread (Low Saturated Fat) healthy?
Soft Vegetable-Oil Spread (Low Saturated Fat) is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Soft Vegetable-Oil Spread (Low Saturated Fat)?
Soft Vegetable-Oil Spread (Low Saturated Fat) is NOVA 4 - Ultra-processed.
Q.05Is Soft Vegetable-Oil Spread (Low Saturated Fat) gluten free?
Yes, Soft Vegetable-Oil Spread (Low Saturated Fat) is gluten free.
Q.02What are the macros in Soft Vegetable-Oil Spread (Low Saturated Fat)?
100g of Soft Vegetable-Oil Spread (Low Saturated Fat) contains 540 kcal, 0.2g protein, 1g carbohydrates, 60g fat, and 0g fiber.
Q.04Is Soft Vegetable-Oil Spread (Low Saturated Fat) vegan?
Yes, Soft Vegetable-Oil Spread (Low Saturated Fat) is vegan.
Q.06Is Soft Vegetable-Oil Spread (Low Saturated Fat) lactose free?
Yes, Soft Vegetable-Oil Spread (Low Saturated Fat) is lactose free.
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