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Soft Vegetable-Oil Spread (Low Saturated Fat)

Dairy

Health Grade

Soft Vegetable-Oil Spread (Low Saturated Fat) is a soft, spreadable product made from vegetable oils and designed as a lower-saturated-fat alternative to butter and traditional margarines. It is commonly used on bread, in baking and for light pan-spreading where a softer spreadable fat is preferred....Soft Vegetable-Oil Spread (Low Saturated Fat) is a soft, spreadable product made from vegetable oils and designed as a lower-saturated-fat alternative to butter... Show more

Nutrition Overview

Kcal

540 kcal

Fiber

Salt

Protein

Fat

60g

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin A, Vitamin E

Moderate

Fat Quality

Rich in Omega-3s

Very Good

Gut Health

High Saturated Fat

Insufficient

Processing

NOVA 4

Ultra-processed

Electrolytes

Na:K 9.3 · skewed toward sodium

High Na Load

Satiety

High Calorie Density

Very Low

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,60€/100g

0.9g/ml

Healthy Swaps

Extra Virgin Olive Oil

Less Salt

S+

Mashed Avocado

More Fiber

FAQ

Is Soft Vegetable-Oil Spread (Low Saturated Fat) healthy?

Soft Vegetable-Oil Spread (Low Saturated Fat) is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Soft Vegetable-Oil Spread (Low Saturated Fat)?

100g of Soft Vegetable-Oil Spread (Low Saturated Fat) contains 540 kcal, 0.2g protein, 1g carbohydrates and 60g fat (of which 10g saturated), and 0g fiber.

What NOVA processing level is Soft Vegetable-Oil Spread (Low Saturated Fat)?

Soft Vegetable-Oil Spread (Low Saturated Fat) is NOVA 4 - Ultra-processed.

Is Soft Vegetable-Oil Spread (Low Saturated Fat) vegan?

Yes, Soft Vegetable-Oil Spread (Low Saturated Fat) is vegan.

Is Soft Vegetable-Oil Spread (Low Saturated Fat) gluten free?

Yes, Soft Vegetable-Oil Spread (Low Saturated Fat) is gluten free.