Calories
38 kcal
2% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
2.1 g
0.3g sat fat
Carbs
1.3 g
0% RDI
Sugar
0.6 g
1% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Unsweetened Soy Milk (Full-Fat, for Cooking)
Unsweetened Soy Milk (Full-Fat, for Cooking) is a plant-based milk made from soybeans that’s widely used as a dairy alternative in cooking, baking and beverages. It is a notable source of protein, providing 3.55g of protein per 100g, and is typically low in sugars and often sold fortified with calcium and vitamin D. Because soy delivers a complete amino acid profile and contributes to feelings of fullness, it’s commonly recommended as a nutritious substitute for animal milk in vegetarian and vegan diets.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.13€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Unsweetened Soy Milk.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Unsweetened Soy Milk (Full-Fat, for Cooking)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Unsweetened Soy Milk (Full-Fat, for Cooking) healthy?
Yes, Unsweetened Soy Milk (Full-Fat, for Cooking) is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Unsweetened Soy Milk (Full-Fat, for Cooking)?
Unsweetened Soy Milk (Full-Fat, for Cooking) is NOVA 4 - Ultra-processed.
Q.05Is Unsweetened Soy Milk (Full-Fat, for Cooking) gluten free?
Yes, Unsweetened Soy Milk (Full-Fat, for Cooking) is gluten free.
Q.02What are the macros in Unsweetened Soy Milk (Full-Fat, for Cooking)?
100g of Unsweetened Soy Milk (Full-Fat, for Cooking) contains 38 kcal, 3.55g protein, 1.29g carbohydrates, 2.12g fat, and 0g fiber.
Q.04Is Unsweetened Soy Milk (Full-Fat, for Cooking) vegan?
Yes, Unsweetened Soy Milk (Full-Fat, for Cooking) is vegan.
Q.06Is Unsweetened Soy Milk (Full-Fat, for Cooking) lactose free?
Yes, Unsweetened Soy Milk (Full-Fat, for Cooking) is lactose free.
KinomeDairy